Get ready to tantalize your taste buds with nutritional yeast recipes! Nutritional yeast, a deactivated yeast packed with nutrients, adds a savory, cheesy flavor to your favorite dishes. From creamy sauces to decadent desserts, discover how to incorporate this versatile ingredient into your culinary creations.
Nutritional Yeast Overview
Nutritional yeast is a deactivated yeast that is rich in protein, vitamins, and minerals. It is a popular food supplement among vegans and vegetarians, as it is a good source of B vitamins, which are essential for energy production. Nutritional yeast also has a cheesy flavor, making it a popular ingredient in vegan and vegetarian dishes.
Forms of Nutritional Yeast
Nutritional yeast is available in several forms, including flakes, granules, and powder. Flakes are the most common form and have a slightly nutty flavor. Granules are smaller than flakes and have a more concentrated flavor. Powder is the finest form of nutritional yeast and is often used in baking.
Nutritional yeast is a great way to add a cheesy flavor to your dishes without the dairy. If you're looking for something a little sweeter, try out some quince recipes . They're a great way to use up any extra quinces you have on hand, and they're absolutely delicious.
Once you've tried out some quince recipes, come back and give nutritional yeast another try. You might be surprised at how much you like it!
Culinary Uses of Nutritional Yeast
Nutritional yeast can be used in a variety of culinary applications. It can be added to soups, stews, and casseroles for a boost of flavor and nutrition. It can also be used as a topping for popcorn, salads, and pasta dishes.
Nutritional yeast can also be used to make vegan cheese sauces and dips.
Savory Nutritional Yeast Recipes
Nutritional yeast is a versatile ingredient that can add a cheesy, umami flavor to savory dishes. Here are a few recipes that showcase the savory side of nutritional yeast:
Vegan Cheese Sauce
This vegan cheese sauce is made with nutritional yeast, cashews, and spices. It's perfect for topping pasta, vegetables, or potatoes.Ingredients:* 1 cup raw cashews, soaked overnight
- 1/2 cup nutritional yeast
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Drain the cashews and rinse them well.
- In a blender, combine the cashews, nutritional yeast, lemon juice, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Blend until smooth and creamy.
- Taste and adjust seasonings as desired.
Creamy Mushroom Soup
This creamy mushroom soup is made with nutritional yeast, mushrooms, and vegetables. It's a hearty and flavorful soup that's perfect for a cold day.Ingredients:* 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound mushrooms, sliced
- 4 cups vegetable broth
- 1/2 cup nutritional yeast
- 1/4 cup cornstarch
- 1/2 cup milk or cream
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened.
- Add the mushrooms and cook until they are soft and browned.
- Stir in the vegetable broth and nutritional yeast.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a small bowl, whisk together the cornstarch and milk or cream.
- Gradually add the cornstarch mixture to the soup, stirring constantly.
- Bring to a simmer and cook until the soup has thickened.
- Season with salt and pepper to taste.
Savory Breakfast Scramble
This savory breakfast scramble is made with nutritional yeast, vegetables, and eggs. It's a quick and easy breakfast that's packed with flavor.Ingredients:* 1 tablespoon olive oil
- 1/2 onion, chopped
- 1/2 bell pepper, chopped
- 1/2 cup mushrooms, chopped
- 1/4 cup nutritional yeast
- 6 eggs
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, bell pepper, and mushrooms and cook until softened.
- Stir in the nutritional yeast and cook for 1 minute.
- Crack the eggs into the skillet and cook until they are set to your desired doneness.
- Season with salt and pepper to taste.
Sweet Nutritional Yeast Recipes
Nutritional yeast adds a cheesy, nutty flavor to savory dishes, but it can also be used to sweeten up your favorite treats. Here are a few sweet nutritional yeast recipes to try:
Nutritional Yeast Granola Bars
These granola bars are a great way to start your day or power through an afternoon slump. They're packed with oats, nuts, seeds, and nutritional yeast, so they're full of fiber, protein, and vitamins. Ingredients:
- 1 cup rolled oats
- 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/2 cup chopped seeds (such as sunflower seeds, pumpkin seeds, or chia seeds)
- 1/4 cup nutritional yeast
- 1/4 cup honey
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
Nutritional yeast is a great way to add flavor and nutrients to your meals. It's a deactivated yeast that has a nutty, cheesy flavor. You can find it in most grocery stores in the bulk food section. There are many different ways to use nutritional yeast.
You can sprinkle it on popcorn, add it to smoothies, or use it as a seasoning for soups and stews. You can also find nutritional yeast recipes online for more ideas.
- Preheat oven to 350 degrees F (175 degrees C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine the oats, nuts, seeds, nutritional yeast, honey, maple syrup, vanilla extract, and salt.
- Stir until well combined.
- Press the mixture into the prepared baking sheet.
- Bake for 15-20 minutes, or until golden brown.
- Let cool completely before cutting into bars.
Vegan Chocolate Cake with Nutritional Yeast
This chocolate cake is moist and decadent, and it's made without any eggs or dairy. The nutritional yeast adds a subtle nutty flavor that complements the chocolate perfectly. Ingredients:
- 1 1/2 cups all-purpose flour
- 1 cup granulated sugar
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup vegetable oil
- 1 cup water
- 1 teaspoon vanilla extract
- 1/4 cup nutritional yeast
- 1/2 cup vegan chocolate chips
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease and flour a 9x13 inch baking pan.
- In a large bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the oil, water, vanilla extract, and nutritional yeast.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fold in the chocolate chips.
- Pour the batter into the prepared baking pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool completely before frosting.
Sweet Potato Casserole Topped with Nutritional Yeast
This sweet potato casserole is a classic Thanksgiving side dish, but it's also a great way to use up leftover sweet potatoes. The nutritional yeast adds a savory flavor that balances out the sweetness of the potatoes. Ingredients:
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Plus, it's a great way to get your daily dose of protein and fiber. Once you've tried this recipe, you'll be hooked on nutritional yeast! It's a great way to add some extra flavor and nutrition to your favorite dishes.
- 3 pounds sweet potatoes, peeled and cubed
- 1 cup water
- 1/2 cup butter
- 1/2 cup brown sugar
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup nutritional yeast
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the sweet potatoes in a large pot and cover with water.
- Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
- Drain the potatoes and return them to the pot.
- Add the butter, brown sugar, maple syrup, vanilla extract, cinnamon, and nutmeg.
- Mash until smooth.
- Spread the sweet potato mixture into a 9x13 inch baking dish.
- Sprinkle the nutritional yeast over the top.
- Bake for 20-25 minutes, or until the casserole is heated through and the nutritional yeast is golden brown.
Nutritional Yeast as a Seasoning
Nutritional yeast, with its cheesy, nutty flavor, adds a savory and nutritious touch to various dishes. Beyond its versatility as a vegan cheese substitute, nutritional yeast also shines as a seasoning, enhancing the flavors of salads, popcorn, smoothies, and juices.
Salad Dressings
Incorporate nutritional yeast into your salad dressings to create a creamy, cheesy flavor. Simply whisk 2-3 tablespoons of nutritional yeast into your favorite dressing, such as a vinaigrette or creamy Caesar. The nutritional yeast adds a subtle umami flavor and a boost of B vitamins to your salad.
Popcorn Topping
Sprinkle nutritional yeast over freshly popped popcorn for a cheesy, savory snack. The nutritional yeast adds a nutty, cheesy flavor that complements the buttery popcorn. You can also mix nutritional yeast with other seasonings, such as salt, pepper, or chili powder, to create a custom flavor blend.
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Smoothies and Juices
Add a spoonful of nutritional yeast to your smoothies or juices for a nutritional boost. The nutritional yeast adds a slightly nutty flavor and a healthy dose of B vitamins, iron, and protein. It's a great way to sneak extra nutrients into your daily diet.
Nutritional Yeast in Baking: Nutritional Yeast Recipes
In the realm of baking, nutritional yeast emerges as a versatile ingredient, bestowing upon baked goods an array of nutritional benefits and umami-rich flavors. Its nutty, cheesy essence seamlessly complements both savory and sweet creations, transforming them into nutritional powerhouses.
From hearty whole-wheat bread loaves to crispy pizza crusts and fluffy muffins, nutritional yeast weaves its magic, elevating the taste and nutritional profile of each culinary masterpiece.
Whole-Wheat Bread Loaf with Nutritional Yeast
- Ingredients:
- 2 cups whole-wheat flour
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/4 cup nutritional yeast
- 1 cup warm water
- 1 tablespoon olive oil
- Instructions:
- In a large bowl, combine the flour, yeast, sugar, salt, and nutritional yeast.
- In a separate bowl, whisk together the warm water and olive oil.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf.
- Place the loaf on a baking sheet lined with parchment paper and let it rise for another 30 minutes.
- Preheat the oven to 375°F (190°C).
- Bake the bread for 30-35 minutes, or until golden brown.
- Let the bread cool on a wire rack before slicing and serving.
Pizza Crust with Nutritional Yeast, Nutritional yeast recipes
- Ingredients:
- 1 cup warm water
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 2 cups all-purpose flour
- 1/4 cup nutritional yeast
- 1 teaspoon salt
- 2 tablespoons olive oil
- Instructions:
- In a small bowl, combine the warm water, yeast, and sugar. Let sit for 5 minutes, or until the yeast is foamy.
- In a large bowl, combine the flour, nutritional yeast, and salt.
- Add the olive oil to the yeast mixture and stir until combined.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Knead the dough on a floured surface for 5-7 minutes until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
- Punch down the dough and roll it out into a 12-inch circle.
- Transfer the dough to a greased pizza stone or baking sheet.
- Top the dough with your favorite pizza toppings.
- Bake the pizza in a preheated oven at 500°F (260°C) for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Muffins with Nutritional Yeast
- Ingredients:
- 1 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1/4 cup nutritional yeast
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1 cup milk
- 1/4 cup melted butter
- Instructions:
- Preheat the oven to 375°F (190°C).
- Line a muffin tin with paper liners.
- In a large bowl, combine the flours, nutritional yeast, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the egg, milk, and melted butter.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Fill the prepared muffin cups with batter.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Ending Remarks
Whether you're a seasoned chef or a kitchen novice, nutritional yeast recipes offer endless possibilities for enhancing your meals. Experiment with different forms and culinary uses to create mouthwatering dishes that nourish both your body and your taste buds.
Tags: #healthy cooking #Nutritional Yeast #Plant-Based Diet #Umami #Vegan Recipes
